In studio
Core Fluency Pilates
2015 Frankfort Ave, Louisville, KY 40206Classical Pilates on the reformer, Cadillac and apparatus, in person in Louisville, Kentucky.
Apply for studio sessions
Studio & online
Pilates
Book group, private, remote or in-person pilates lessons with me today!
Contact MeWhere to train
Remote
Livestream sessions
Live-streamed private, duet or small-group sessions, wherever you are.
Apply for remote sessionsA passion for movement
Modern Dance
As a modern dancer by profession, Kristen studied with some of the most esteemed teachers in the field, refining her craft with dedication and precision.
Choreography
Kristen was a founding teacher and creator of Susan Marshall & Company’s SUMAC program, where she taught improvisation and creative techniques to choreographers and dancers of all levels. She also choreographed dance and movement for film and video games, including Bioshock 2, and worked with many high-profile artists around the world.
Pilates
Kristen is a certified Pilates teacher, having earned a comprehensive 500-hour certification from Smartbody in Amsterdam, offering students an engaging and precise approach to body conditioning.
What to expect
Group and Private Lessons:
Tailored sessions to meet individual or group needs, focusing on improving strength, flexibility, and body awareness.
Certified Expertise:
500-hour comprehensive certification in Pilates from Smartbody Amsterdam, ensuring a deep understanding of movement and body mechanics.
Movement Precision:
Customized exercises based on a deep understanding of biomechanics, offering precise and engaging body conditioning.
Incorporating Dance Knowledge:
Bringing a dancer’s perspective to Pilates, integrating fluid movement and creative techniques for a balanced workout experience.
Experience with All Levels:
Experienced in teaching Pilates to students of all backgrounds, from beginners to advanced practitioners, and incorporating specialized techniques for injury prevention and rehabilitation.
“Don’t be fooled by her calm demeanor. She will kick your butt in a private, especially if you’ve signed on to do some Jumpboard within your reformer session. She also knows how to keep it very mellow, as evidenced by her roster of pregnant and postnatal mamas, coming back every week for that special soft touch. We are lucky to have Kristen on our team!”
Journal
All entries
Dancing in Wuppertal
Performing in Wuppertal with Stephanie Miracle and the Fakers Club was such a wild, beautiful experience. I was there as part of their preparation for a two-week residency in France, and instead of just rehearsing in a studio, we took it to the streets. Literally. I danced right under the Hauptbanhhof station of the Schwebebahn,…
Way Out
I am excited to share my recent collaboration with director Sacha Djordjevic in the film Way Out, where I had the privilege of not only performing but also choreographing the piece. This project was an exploration of movement, emotion, and storytelling, pushing the boundaries of both dance and cinema. Way Out is a dynamic and…
Online Livestream Pilates Classes
Hi everyone, join me online for personalized online livestream pilates private, duet, or small group sessions. It’s a great way to start the day, end the day, or as a midday pick-me-up if you are working from home at a desk. There are special online rates to make consistent personal training possible during coronavirus times.…